Dunfanaghy Youths Football Club

Founded 2004

Donegal

Coach's Corner

Football Fitness and Footwork

At home agility workout https://youtu.be/skSLNiEX-H8?si=DHSaoymUju6Gqy-q
Footwork Workout (Recommend) https://youtu.be/tCrzjkYQTac?si=2Gv-dZZqadg1Ilqd

Warm up

Great progressive warm up to get feet and heart rate moving https://youtu.be/bTwnyS5NB6w?si=V1YNzDozStcxsaO4
Simple 3 person short passing warm up https://youtu.be/Zrq7jYEOLzo?si=EJpW74ZTDZCiOYYc

Passing



Defending

Rotating 1v1 Defending https://youtu.be/7bWP2Ygwm_o?si=iVA-KGtR8HP1HdXm

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